Counselling for Autism and ADHD
Practical, strengths-based therapy to support daily living.
Telehealth support and face-to-face sessions available in Perth
Living in a world built for someone else.
ADHD and autism can make life feel overwhelming. Therapy offers a space for you to understand your needs and build your daily life around them.
Build self-understanding
Make sense of your patterns, reduce self-criticism, and make decisions that align with your needs.
Develop daily living skills
Learn practical strategies to manage everyday challenges and reduce autistic burnout.
Manage emotional regulation
Build the skills to manage your emotional responses, including overwhelm, frustration, and shutdown.
Are you an NDIS participant?
I provide counselling under Capacity Building – Improved Daily Living, supporting emotional regulation, daily life skills, and independence.
A Practical, Strengths-based Approach to Therapy
Trauma-informed
Prioritises safety, respects your experience, sessions move at a pace that is comfortable for you.
Strengths-based
Skill-building that recognises your existing abilities and resources to support sustainable change.
Lived experience, clinical skills
A deep understanding of living with ADHD and autism transforms a sterile clinical setting into a validating human experience.
Flexible support when you need it
Telehealth sessions available from anywhere in Australia.
Home and school sessions available in Perth – suburb list
Un-pause your life
It’s frustrating to feel like you’re stuck in a moment in time while everyone else continues forward.
We can take the next steps together.
